LIFTOFF Phase Two Videos
DAY A
DAY B
Interested in substituting the Pull-up Progression for the lat pulldowns?
Download the Pull-up Progression spreadsheet here!
Additional helpful videos for this phase:
How to Squat Better With Dumbbells - Criticalbench (an alternate grip if you can’t or don’t want to use two dumbbells)
The ONLY Way You Should Be Doing Flat Dumbbell Bench Press - Mind Pump TV
Proper Form for a Bent Over Row - Mary Rambin
How to: Dumbbell Romanian Deadlift - Peak Human Performance